Course curriculum

    1. Introduction: Sustainable Weight Loss for Women (Lose 20 Pounds!)

      FREE PREVIEW

    2. Before we begin...

    3. Commitment and Engagement Survey

    1. Lesson 1: Our First Session (What works and What Doesn't Work)

    2. Lesson 2: The Basics of Nutrition

    3. Lesson 3: Identifying Your Why

    4. Lesson 4: Different Diets to Choose From

    5. Survey: Which Diet Plan Do You Choose?

    6. Follow up: Choose Your Diet Plan!

    7. Lesson 5: The Science of Losing Weight (as a Human!)

    8. Lesson 6: What Exercise Plan do you Choose?

    9. Weight Loss Frequently Asked Questions

    1. Lesson 1: Busy Women and Weight Loss (Incorporate it into YOUR schedule)

    2. Lesson 2: Stress Eating- How to Stop it- Video

    3. Stress Eating - How to Stop It- Assignment

    4. Lesson 3: Self Sabotage Looks Like...

    5. Lesson 4: Portion Distortion- How to Reverse it and Lose Weight!

    6. Survey: How's it Going? Tell me about your progress!

    1. Lesson 1: Repeat Your Success Stories

    2. Lesson 2: Overcoming Obstacles and Building Resilience

    3. Lesson 3: Is this SUSTAINABLE for You?

    1. Survey: How did you Do?

    2. Do you COMMIT to Moving Forward

    1. Steps for more Support and Info about the REBATE!

About this course

  • $350.00
  • 25 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today